Fit Express Senior Exercise

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Seniors Exercise Equipment

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Abdominal/Low Back

ABDOMINAL/LOW BACK
»Abdominals
»Low Back
»Intercostals

Bicep/Tricep

BICEP/TRICEP
»Biceps
»Triceps

Chest Press/Row

CHEST PRESS/ROW
»Pectorals
»Triceps
»LatissimussDorsi
»Biceps

Squat

SQUAT
»Quadriceps
»Hamstrings
»Gluteus Maximus
»Back Extensors

Inner/Outer Thigh

INNER/OUTER THIGH
»Adductors
»Abductors

Leg Extension/Leg Curl

LEG EXTENSION/LEG CURL
»Quadriceps
»Hamstrings

Lift Task

LIFT TASK
»Quadriceps
»Hamstrings
»Gluteus Maximus
»Back Extensors
»Deltoids

Pec Fly/Rear Deltoids

PEC FLY/REAR DELTOIDS
»Pectorals
»Deltoids
»Rhomboids

Rotary Torso

ROTARY TORSO
»Obliques
»Intercostals
»Abdominals

Shoulder Press/Lat Pulldown

SHOULDER PRESS/LAT PULLDOWN
»Deltoids
»Triceps
»LatissimussDorsi
»Biceps

Leg Press

LEG PRESS
»Hamstrings
»Gluteus Maximus

 

 

Updated 02/21/2008

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